What does cottage cheese do in a Cottage Cheese and Spinach Crustless Quiche?

Cottage cheese gives the quiche a creamy, custardy texture without making it heavy. It also boosts the protein content and balances the eggs, so the quiche isn’t overly dense.

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Absolutely! You can prep it the night before and bake it in the morning or fully bake it, refrigerate, and reheat slices throughout the week. It stores well in an airtight container for up to 4 days.

Is it okay to use frozen spinach instead of fresh for Cottage Cheese and Spinach Crustless Quiche?

Yes! Frozen spinach works great—just make sure to thaw and squeeze out all the excess moisture to avoid a watery quiche. It saves time and is just as nutritious.

Can I freeze cottage cheese and spinach quiche for Cottage Cheese and Spinach Crustless Quiche?

Yes, you can freeze it once baked. Let it cool completely, slice into portions, wrap tightly, and freeze. Reheat from frozen or thaw overnight in the fridge and warm in the oven or microwave.

Cottage Cheese and Spinach Crustless Quiche

Ingredients

Units Scale

6 large eggs
1 cup cottage cheese
1 cup shredded cheddar cheese
1 cup fresh or frozen chopped spinach (thawed and drained)
1/4 cup milk
1/2 tsp garlic powder
Salt and pepper to taste
Pinch of nutmeg (optional)

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Instructions

Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
In a large bowl, whisk together eggs, cottage cheese, and milk until well combined.
Stir in shredded cheddar cheese, chopped spinach, garlic powder, salt, pepper, and nutmeg.
Pour the mixture into the prepared pie dish and spread evenly.
Bake for 35–40 minutes, or until the center is set and edges are golden.
Let cool for 10 minutes before slicing and serving.

Notes

Use fresh spinach if available, but frozen works well too—just drain it completely.
Optional add-ins: mushrooms, onions, or diced peppers.
Store in the fridge up to 4 days, or freeze individual slices for up to 2 months.

Author: Paula
Prep Time: 10 mins
Cook Time: 40 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 210
Sugar: 1g
Sodium: 380mg
Fat: 13g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 18g
Cholesterol: 170mg