Greek Chicken Bowls: A Flavor-Packed Mediterranean Favorite Made Easy
A flavor-packed, protein-rich Mediterranean bowl layered with grilled lemon chicken, herbed grains, fresh vegetables, and creamy tzatziki. Perfect for meal prep, family dinners, or entertaining.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilled
- Cuisine: Mediterranean
Ingredients
Scale
- 1½ lbs boneless, skinless chicken breasts
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- 1 cup tzatziki sauce
- Fresh parsley or dill, for garnish
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for 30 minutes to 2 hours.
- Grill chicken over medium heat for 6–7 minutes per side until cooked through. Let rest, then slice.
- While chicken cooks, prepare quinoa or brown rice and season lightly with olive oil and lemon juice.
- Prep veggies: halve tomatoes, dice cucumbers, slice red onion, and halve olives.
- Assemble bowls: Start with grains, then layer chicken, veggies, olives, and feta.
- Drizzle with tzatziki and sprinkle with fresh herbs before serving.
- Serve immediately or store components separately for meal prep.
Notes
- Chicken can be cooked on a stovetop or in the oven if preferred.
- Swap rice for orzo, couscous, or farro.
- Tzatziki can be homemade or store-bought.
- Add hummus, roasted chickpeas, or pita chips for extra texture.
- Great served warm or cold!
Find it online: https://paularecipes.com/greek-chicken-bowls-recipe/