Ingredients
Scale
- 1 lb ground turkey
- 2 large sweet potatoes, diced
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp dried thyme
- Salt and pepper, to taste
- 1 cup shredded mozzarella or cheddar cheese
- Fresh parsley or cilantro, for garnish (optional)
Instructions
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Preheat the Oven:
- Preheat your oven to 400°F (200°C). This ensures the casserole cooks evenly.
- Lightly grease a 9×13-inch baking dish. This prevents the casserole from sticking. You can also line the baking dish with parchment paper.
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Cook the Ground Turkey:
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and sauté until softened, about 3-4 minutes. This helps to release the flavors of the onion.
- Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned, about 5-6 minutes. This ensures the turkey is cooked through.
- Drain any excess fat if necessary. This helps to keep the casserole healthy.
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Add the Vegetables and Seasonings:
- Stir in the minced garlic, diced red bell pepper, sweet potatoes, smoked paprika, cumin, thyme, salt, and pepper.
- Cook for an additional 3-5 minutes until the spices are fragrant and the vegetables are lightly softened. This helps to release the flavors of the spices and soften the vegetables slightly.
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Assemble and Bake:
- Transfer the turkey and vegetable mixture to the prepared baking dish.
- Cover with foil. This helps to keep the casserole moist during baking.
- Bake for 25 minutes, or until the sweet potatoes are tender. Use a fork to check the tenderness of the sweet potatoes.
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Add Cheese and Finish Baking:
- Remove the foil.
- Sprinkle the shredded cheese evenly over the top.
- Bake for an additional 10-15 minutes, until the cheese is melted and bubbly. This creates a delicious cheesy topping.
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Serve:
- Garnish with fresh parsley or cilantro if desired. This adds a fresh, vibrant touch.
- Serve hot and enjoy!
Notes
- Dice vegetables evenly.
- Use lean ground turkey.
- Check sweet potato tenderness with a fork.
- Adjust seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course, Dinner
- Method: Baking, Sautéing
- Cuisine: American