What ingredients are in Hawaiian chicken sheet pan?

The key ingredients include boneless chicken thighs, pineapple chunks, red bell peppers, red onions, zucchini, soy sauce, garlic, honey, rice vinegar, sesame oil, and ginger.

Can I use canned pineapple for Hawaiian Chicken Sheet Pan?

Yes! Canned pineapple chunks work great and add just as much flavor. Make sure to use pineapple in juice (not syrup) for a balanced glaze.

How long do I bake Hawaiian chicken on a sheet pan?

Bake at 400°F for 25–30 minutes or until the chicken is golden and cooked through. Broil for 2–3 extra minutes for crispy caramelized edges.

What vegetables go well with Hawaiian chicken?

Bell peppers, red onions, zucchini, carrots, broccoli, and snap peas all pair well. Choose vegetables that roast well at high heat and hold their shape.

Hawaiian Chicken Sheet Pan – Ultimate 30-Minute Tropical Dinner

Hawaiian Chicken Sheet Pan: A Sweet and Savory Tropical Delight

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This Hawaiian Chicken Sheet Pan recipe combines tender chicken, pineapple, bell peppers, and a sweet-savory marinade into one easy, flavorful dinner.

Author: Paula
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Sheet Pan
Cuisine: Hawaiian-Inspired

Ingredients

Scale

1.5 lbs boneless skinless chicken thighs, cut into chunks
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tbsp soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
2 garlic cloves, minced
1 tsp fresh ginger, grated
Salt and black pepper to taste

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Instructions

Preheat oven to 400°F (200°C). Line a sheet pan with parchment
In a large bowl, whisk soy sauce, honey, vinegar, sesame oil, garlic, and ginger.
Add chicken and pineapple to marinade. Toss to coat and let sit 15 minutes.
Spread chicken, pineapple, and vegetables on sheet pan in a single layer.
Bake for 25–30 minutes, tossing once halfway through.
Optional: Broil for 2–3 minutes until edges are slightly charred.
Garnish with green onions or sesame seeds. Serve over rice.

Notes

Use canned pineapple in juice, not syrup, for best balance.
Substitute veggies with broccoli, snap peas, or zucchini.
Marinate overnight for deeper flavor.

Find it online: https://paularecipes.com/hawaiian-chicken-sheet-pan/