If you’ve ever dreamed of backyard barbecue magic with a tropical twist, this article is your flavor-packed guide. Today, we’re diving into everything there is to love about Huli Huli Chicken—from its rich island heritage and unforgettable marinade to expert cooking methods and perfect pairings. Whether you’re firing up the grill or using your oven, you’ll learn how to master this Hawaiian classic at home.
Let’s kick things off with a heartwarming story—and an aromatic memory—from Paula’s Kitchen.

Huli Huli Chicken Origins and My Island Inspiration
A Hawaiian Classic Close to My Heart
One unforgettable summer, my family visited Maui, where I had my first taste of authentic Huli Huli Chicken—smoky, sweet, and glazed to perfection. I still remember the scent of pineapple juice and soy sauce sizzling over open flames as locals flipped rows of juicy chicken thighs. That moment captured the spirit of Hawaiian cooking: flavorful, communal, and deeply rooted in tradition.
Back home, I couldn’t wait to recreate that memory. After a few test batches in my kitchen, I finally landed on a version that brought back the island’s aroma and warmth. It’s been a favorite ever since, and now I’m thrilled to share this Huli Huli Chicken recipe with you.
The name itself, “Huli Huli,” comes from the Hawaiian word for “turn” or “flip”—a nod to how the chicken is traditionally cooked: constantly turned over a grill for even caramelization. The marinade is the true star, with a blend of soy sauce, brown sugar, pineapple juice, ginger, and garlic that infuses every bite with tropical boldness.
You’ll be amazed how easy it is to bring this dish to your own table—even if you’re far from the islands. And if you enjoy bold, saucy flavors like my Sweet Chili Chicken or Crispy Chinese Honey Garlic Chicken, you’re in for a real treat with Huli Huli Chicken.
PrintHuli Huli Chicken: Sweet, Smoky, and Irresistible Hawaiian Delight
This classic Huli Huli Chicken is juicy, sweet, and smoky—just like the Hawaiian original. Grilled or baked, it’s packed with tropical flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling, Baking
- Cuisine: Hawaiian
- Diet: Vegetarian
Ingredients
- 2 lbs chicken thighs (boneless, skinless)
- 1/2 cup soy sauce
- 1/2 cup pineapple juice
- 1/3 cup brown sugar
- 1/4 cup ketchup
- 1 tbsp rice vinegar
- 1 tbsp minced garlic
- 1 tbsp grated fresh ginger
Instructions
- Mix all marinade ingredients in a bowl.
- Add chicken thighs and marinate for 4–12 hours.
- Preheat grill or oven to 400°F.
- Grill chicken, turning and basting every 5 minutes for 30 minutes.
- (Or bake for 35–40 minutes, turning once.)
- Simmer leftover marinade until thick to use as glaze.
- Brush glaze on chicken before serving.
Notes
- Use chicken thighs for best flavor.
- Don’t reuse marinade without boiling it first.
- Pairs well with rice, grilled pineapple, and Hawaiian macaroni salad.
A Dish That’s All About Sharing
Whether served at a weekend cookout or a quiet family dinner, Huli Huli Chicken creates moments. It’s become one of my go-to recipes when I want to bring people together—and I promise it’ll earn a permanent place in your rotation too.
Stay tuned—up next, we’ll explore how to build the perfect marinade for that signature Huli Huli flavor.
Huli Huli Chicken Marinade & Grilling Perfection
The Secret Behind a Flavorful Marinade
The soul of every great Huli Huli Chicken lies in its marinade. This sweet and savory blend not only infuses the meat with tropical flavor but also helps form that irresistible caramelized crust when grilled. My go-to recipe includes pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, minced garlic, and fresh ginger. The result is a bold, slightly tangy glaze that clings beautifully to the chicken.
Let the chicken marinate for at least four hours—overnight if possible. This ensures every bite is packed with flavor. Don’t skip this step! It’s what transforms a basic grilled chicken into the unforgettable Huli Huli Chicken we know and love.
For those looking to try similar flavor-forward dishes, my Butter Chicken and Chicken Ramen Stir Fry also rely heavily on deeply marinated proteins that burst with every bite.
Grilling: The “Huli” Technique
“Huli” means “turn” in Hawaiian, and constant turning over a medium-hot grill is how this chicken gets its signature char. Place your marinated chicken (thighs work best) on a well-oiled grill and cook over indirect heat. Turn the chicken every 5 minutes, basting it with extra marinade until beautifully caramelized.
The sugar in the marinade caramelizes fast, so keep a close eye to avoid burning. You’ll know it’s ready when the edges are crisp, and the meat is juicy inside. For an oven version, bake at 400°F for 35–40 minutes, flipping and basting halfway through.
Pair your Huli Huli Chicken with vibrant recipes like Caribbean Chicken and Rice or Garlic Butter Chicken Bites for a well-rounded island-style dinner.
Oven, Skillet & Meal Prep Variations for Huli Huli Chicken
No Grill? No Problem. Bake or Sear Instead
While traditional Huli Huli Chicken is grilled outdoors, not everyone has access to a grill year-round. Thankfully, the flavors adapt beautifully to indoor cooking. Baking is a terrific alternative. Simply preheat your oven to 400°F and place the marinated chicken thighs on a foil-lined baking sheet. Bake for 35–40 minutes, flipping and basting halfway through for that sticky-sweet finish.
Prefer to sear? A stovetop skillet works wonders. Use medium heat, cook each side for 6–8 minutes, and baste with extra marinade during the last few turns. The sugar will caramelize in the pan, creating a golden crust just like on the grill.
Both methods are perfect for busy weeknights. I often make baked Huli Huli Chicken alongside a quick side like my Hot Honey Chicken Biscuits or even Jalapeno Buffalo Chicken Casserole for a hearty family meal.
Perfect for Meal Prep and Big Batches
Huli Huli Chicken is also a fantastic meal prep star. You can double or triple the recipe and store portions in airtight containers. It stays moist and flavorful for up to 4 days in the fridge. I like to pair it with steamed rice, roasted veggies, or a zesty slaw for a balanced lunch that doesn’t get boring.
Feeding a crowd? Make a large batch and serve buffet-style with sides like macaroni salad, Hawaiian rolls, and grilled pineapple. Your guests will rave—and they’ll definitely ask for the recipe.
For another dish that scales easily, check out my Crispy Buffalo Chicken or Oven Baked Chicken Taquitos, both crowd-pleasers.
Serving Ideas and Complete Huli Huli Chicken Recipe
Serving Up Island Comfort on Your Plate
Once your Huli Huli Chicken is beautifully caramelized and tender, it’s time to plate it up with care. The dish pairs best with vibrant, tropical sides. Think grilled pineapple rings, sticky rice, and macaroni salad with a creamy tang. Want to go low-carb? Try pairing with roasted cauliflower or crisp cucumber salad.
In my kitchen, we love serving it family-style alongside crowd-favorites like Buffalo Chicken Thighs or Honey Chipotle Chicken Rice Bowls. It turns any weeknight into a festive occasion.
And don’t forget the sauce! Reserve a bit of the marinade (before adding raw chicken) and simmer it until thick. Drizzle this over your chicken right before serving for a glossy, mouthwatering finish.
Easy, Step-by-Step Recipe Guide
Here’s how to make this flavorful favorite at home:
- Marinate: Combine pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, garlic, and ginger. Marinate 2 pounds of chicken thighs for at least 4 hours or overnight.
- Grill or Bake: Grill over medium heat for 30 minutes, flipping and basting every 5 minutes. Or bake at 400°F for 35–40 minutes, turning halfway.
- Glaze: Simmer reserved marinade until thick and brush it on just before serving.
- Serve: Pair with rice, salad, and grilled fruit for a truly Hawaiian experience.
For a twist, serve it in a bowl over rice with pickled veggies, or stuff it into Hawaiian rolls like sliders. Dishes like Char Siu Chicken and Baked Ranch Chicken also follow this sweet-savory profile, so give them a try next.

Bring the Islands to Your Table
There’s something magical about Huli Huli Chicken—the way the marinade seeps into the meat, the glaze sizzles over flame, and the flavor transports you straight to a Hawaiian beachside. Whether grilled, baked, or meal-prepped, this dish captures the joy of cooking for those you love.
I hope this guide inspires you to try it out at home. And when you do, be sure to explore related dishes like my Bang Bang Chicken Bowl or Char Siu Chicken for even more flavor-packed adventures from Paula’s Kitchen.
FAQs
What is Huli Huli Chicken made of?
Huli Huli Chicken is made of marinated chicken—typically thighs or drumsticks—in a Hawaiian-style blend of pineapple juice, soy sauce, brown sugar, garlic, ginger, ketchup, and vinegar. The marinade gives it a sweet, tangy, and slightly smoky flavor, especially when grilled.
What does “huli huli” mean in Hawaiian cooking?
“Huli” means “turn” in Hawaiian. “Huli Huli” refers to the traditional method of continuously flipping the chicken over an open grill to achieve even cooking and caramelization on both sides. It’s both a cooking method and a name for the dish itself.
Can I bake Huli Huli Chicken instead of grilling it?
Yes! Baking Huli Huli Chicken is a great alternative to grilling. Preheat your oven to 400°F, place the marinated chicken on a foil-lined tray, and bake for 35–40 minutes, flipping halfway. Baste with extra marinade for best results.
What sides go well with Huli Huli Chicken?
This dish shines with tropical and comforting sides like sticky rice, grilled pineapple, Hawaiian rolls, macaroni salad, or even roasted vegetables. You can also pair it with lighter options like cucumber salad or sautéed greens for balance.