Overnight Oats Nutrition Facts: A Deliciously Smart Start to Your Day
A quick, customizable breakfast packed with protein, fiber, and essential nutrients. Overnight oats are perfect for meal-prep lovers seeking health and convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes + overnight chill
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1/2 banana, sliced
- 1/4 cup berries
- 1 tsp maple syrup (optional)
Instructions
- Combine oats, milk, chia seeds, and yogurt in a jar.
- Stir in banana slices and berries.
- Add maple syrup if using, then mix well.
- Seal the jar and refrigerate overnight.
- Enjoy cold in the morning or top with more fruit.
Notes
- Use unsweetened almond milk for lower calories.
- Swap Greek yogurt for protein powder for a dairy-free version.
- Top with nuts or seeds for healthy fats.