FAQs About Overnight Oats Nutrition FactsIs oats overnight actually healthy?

Yes, overnight oats are considered very healthy. They offer fiber, protein, complex carbs, and essential vitamins and minerals. The key is choosing the right ingredients—unsweetened milk, fruits, seeds, and avoiding added sugars.

What is the nutritional value of overnight oats?

It varies, but a basic serving with oats, milk, and chia seeds contains about 250–350 calories, 5–10g protein, 6–8g fiber, and a wide range of nutrients including magnesium, iron, and B vitamins.

Is overnight oats protein or carbs?

They’re a mix, but primarily complex carbs. However, with protein boosters like Greek yogurt or protein powder, overnight oats can become a solid protein-rich meal.

Is it okay to eat overnight oats every day?

Yes, as long as you vary the ingredients and maintain balanced portions. They’re versatile enough to support daily consumption without nutritional burnout.

Overnight Oats Nutrition Facts: Ultimate Guide with 5 Key Benefits

Ingredients

Scale

1/2 cup rolled oats
1/2 cup almond milk (or milk of choice)
1/4 cup Greek yogurt
1 tbsp chia seeds
1/2 banana, sliced
1/4 cup berries
1 tsp maple syrup (optional)

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Instructions

Combine oats, milk, chia seeds, and yogurt in a jar.
Stir in banana slices and berries.
Add maple syrup if using, then mix well.
Seal the jar and refrigerate overnight.
Enjoy cold in the morning or top with more fruit.

Notes

Use unsweetened almond milk for lower calories.
Swap Greek yogurt for protein powder for a dairy-free version.
Top with nuts or seeds for healthy fats.

Author: Paula
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American
Diet: Vegetarian