Spinach and Artichoke Egg Bars: The Perfect Breakfast for Busy Mornings and Beyond
In today’s fast-paced world, where every morning feels like a race against time, it can be a struggle to find a breakfast that is both nutritious and easy to prepare. The typical go-to options are often high in sugar or low in nutrients, leaving us feeling sluggish or unsatisfied by mid-morning. But what if there was a way to enjoy a wholesome, flavorful meal that could be prepped in advance, ready for you to grab as you rush out the door? Spinach and Artichoke Egg Bars are the answer to this dilemma—a dish that combines the best of convenience, nutrition, and taste into one bite-sized treat.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Eggs: The foundation of the recipe, eggs provide a rich, creamy texture that holds everything together. Rich in protein, healthy fats, and vitamins, they give these egg bars a satisfying, filling quality that will keep you energized throughout the day. Eggs are also incredibly versatile, allowing them to pair well with a wide range of other ingredients, making them the perfect base for this dish.
- Spinach: Spinach is a nutritional powerhouse, offering a wealth of vitamins (like A, C, and K), minerals (such as iron and calcium), and antioxidants that promote overall health. Not only is spinach packed with nutrients, but it also has a mild, slightly sweet flavor that works beautifully in savory dishes like this one. It’s the perfect complement to the more robust flavors of garlic and artichokes.
- Artichokes: Often considered a delicacy, artichokes bring a unique tangy flavor and a slightly chewy texture that contrasts wonderfully with the softness of the eggs. They’re high in fiber, antioxidants, and heart-healthy nutrients, making them an excellent addition to any meal. Whether you’re using fresh artichokes or jarred ones, their flavor and health benefits make them a key ingredient in this dish.
- Cheddar Cheese: Cheese is a vital component in many dishes, and in this recipe, cheddar adds a rich, indulgent element. It balances the slight bitterness of spinach and the tanginess of artichokes with its creamy, salty goodness. The sharp flavor of cheddar also helps to elevate the overall flavor profile, making each bite more satisfying.
- Garlic: There’s no substitute for garlic when it comes to adding depth and aroma to savory dishes. In this recipe, the garlic infuses the spinach and artichokes with a fragrant, slightly pungent flavor that adds richness and complexity to the dish.
- Basil: Fresh herbs bring vibrancy and brightness to any dish, and basil is no exception. With its sweet, peppery notes, basil enhances the overall flavor of the egg bars, adding an extra layer of freshness and color. Whether you use it in the mix or as a garnish, basil elevates the dish’s appeal.
- Spelt Flour: A whole grain flour, spelt has a mild, nutty flavor that pairs well with savory dishes. It’s used here to provide a slight structure and texture to the egg bars. For those who require a gluten-free option, substitutions such as almond flour or a gluten-free all-purpose blend work just as well.
- Paprika: Paprika adds a gentle warmth and a touch of smokiness, bringing out the other flavors while providing a bit of visual appeal. Its deep red color brightens the dish, and its mild spice complements the savory ingredients without overwhelming them.
Instructions
- Preheat the Oven
Begin by preheating your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper to prevent sticking and make cleanup a breeze. If you don’t have parchment paper, you can lightly grease the dish with olive oil or non-stick cooking spray. - Cook the Spinach and Garlic
Heat a drizzle of olive oil in a large skillet over medium heat. Add the minced garlic and sauté it for about 1 minute, until fragrant. Add the spinach to the skillet and cook it until it wilts down, which should take about 2-3 minutes. Stir occasionally to ensure that the garlic doesn’t burn and the spinach cooks evenly. Once cooked, transfer the spinach and garlic to a mixing bowl to cool slightly. - Prepare the Egg Mixture
In the same bowl, add the chopped artichokes, shredded cheddar cheese, chopped basil, spelt flour, baking powder, salt, and black pepper. Crack the eggs into the mixture and whisk everything together until it’s thoroughly combined. The eggs will help bind all of the ingredients, while the baking powder ensures a light, airy texture. - Pour the Mixture into the Baking Dish
Once your egg mixture is ready, pour it into the prepared baking dish. Use a spatula to spread it evenly and make sure the mixture is level. - Bake
Place the dish in the preheated oven and bake for 25-35 minutes. You’ll know the egg bars are done when the edges are golden brown, and the center is firm to the touch. If you’re unsure, you can insert a toothpick into the center of the bars—if it comes out clean, the bars are ready. - Cool and Slice
Once the bars are baked, remove them from the oven and let them cool in the dish for about 10 minutes. This resting period helps the bars set and makes them easier to cut. Slice the bars into six even pieces and serve!
Notes
- Breakfast: Serve with a side of fresh fruit, avocado slices, or a dollop of yogurt for a complete, balanced meal.
- Lunch: Pair with a light salad or some roasted vegetables for a healthy, satisfying lunch.
- Snack: These egg bars make a great on-the-go snack. Pack them in your lunchbox or take them to work for a quick, nutritious bite.
- Dinner: Serve as a side dish alongside grilled chicken, steak, or a veggie burger for a fulfilling dinner.