What ingredients are in a spring roll salad with peanut sauce?

A spring roll salad with peanut sauce typically includes rice noodles, shredded carrots, red bell peppers, cucumbers, purple cabbage, lettuce (like romaine), and fresh herbs such as cilantro, mint, or Thai basil. The peanut sauce is made with creamy peanut butter, soy sauce, lime juice, rice vinegar, honey, garlic, and warm water to reach the desired consistency. You can also add proteins like shrimp, chicken, or tofu to make it a more complete meal. For inspiration on combining ingredients creatively, dishes like zesty southwest chicken salad offer great pairing ideas.

Can I make Spring Roll Salad with Peanut Sauce ahead of time?

Yes, absolutely! This Spring Roll Salad with Peanut Sauce is ideal for meal prep. The key is to keep components separate: store your veggies, noodles, herbs, and peanut sauce in individual containers, then combine them just before serving. Doing this helps maintain texture and freshness. If you’ve ever made taco rice bowl with Doritos , you’ll recognize the same prep-and-assemble method that keeps every bite fresh and flavorful.

How do you keep rice noodles from sticking in salads

To prevent rice noodles from sticking, cook them just until tender, rinse immediately with cold water, and toss them with a small amount of sesame oil. This keeps the noodles separate and flavorful. Avoid overcooking, as that’s the most common cause of gummy noodles. You can also rinse them again just before serving if they’ve been refrigerated.

Is peanut sauce healthy for salads?

Yes—when made with clean ingredients, peanut sauce can be a nutritious addition to salads. It provides healthy fats, protein, and flavor that helps you absorb vitamins from fresh vegetables. The key is moderation and using natural peanut butter, low-sodium soy sauce, and natural sweeteners like honey. If you’re on a specific diet, it’s easy to modify the sauce by using almond butter or even sunflower seed butter for a nut-free version.

Spring Roll Salad with Peanut Sauce: 1 Delicious Fresh Favorite Recipe

Ingredients

Scale

For the salad:

4 oz rice noodles
2 cups shredded carrots
1 red bell pepper, thinly sliced
1 cucumber, julienned
1 cup purple cabbage, shredded
2 cups chopped romaine lettuce
1/4 cup fresh mint leaves
1/4 cup fresh cilantro
1/4 cup Thai basil (optional)
1 tsp sesame oil

For the peanut sauce:

1/3 cup natural peanut butter
2 tbsp soy sauce (low sodium)
1 tbsp honey or maple syrup
1 tbsp rice vinegar
1 tbsp lime juice
1 garlic clove, minced
3–4 tbsp warm water (to thin)

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Instructions

Cook rice noodles according to package instructions. Drain and rinse under cold water.
Toss noodles with sesame oil to prevent sticking. Set aside.
Prepare all vegetables and herbs. Set aside.
In a small bowl, whisk together all ingredients for the peanut sauce, adding water as needed for desired consistency.
In a large bowl, combine noodles, veggies, and herbs.
Drizzle peanut sauce over salad and toss to combine.
Serve immediately or store components separately for meal prep.

Notes

Add grilled chicken, tofu, or shrimp for extra protein.
For a low-carb version, replace noodles with spiralized zucchini or extra shredded cabbage.
Store extra peanut sauce in the fridge for up to 7 days; thin with water before reuse.

Author: Paula
Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: No-cook / Boil
Cuisine: Asian-Inspired
Diet: Vegetarian