Teriyaki Pineapple Chicken Rice Stuffed Peppers are more than just a creative weeknight dinner—they’re an explosion of sweet, savory, and tangy flavors wrapped in a juicy bell pepper. In this article, we’re diving into what makes Teriyaki Pineapple Chicken Rice Stuffed Peppers so special, how to build the perfect pepper from the inside out, prep tricks that save time, and tips to keep your peppers perfectly crisp yet tender. You’ll also find answers to common questions like freezing, sogginess, and the best rice options. Let’s get started with a warm personal story that inspired this unforgettable meal.

Teriyaki Pineapple Chicken Rice Stuffed Peppers – A Tropical Memory Brought to the Table
Back when I lived near the beach in California, we used to host weekly backyard cookouts, and pineapple was always the star—grilled, skewered, or tossed in salad. One night, I experimented by mixing leftover grilled chicken with teriyaki sauce, fresh pineapple chunks, and jasmine rice, and then spooning it into some red bell peppers I had on hand. I baked them until the tops were slightly caramelized, and that first bite was all it took. The sweetness of the pineapple with the savory teriyaki chicken rice inside a roasted pepper? Game changer. These Teriyaki Pineapple Chicken Rice Stuffed Peppers have been a staple ever since.
They’re a fun upgrade from your typical stuffed peppers, and they’re just as easy to make as these easy stuffed bell peppers or the bolder taco stuffed peppers I’ve loved playing with. Whether you’re hosting friends or meal-prepping for the week, Teriyaki Pineapple Chicken Rice Stuffed Peppers brings a burst of brightness to your table while keeping things fuss-free.
PrintTeriyaki Pineapple Chicken Rice Stuffed Peppers: A Flavor-Packed Twist for Your Dinner Table
A vibrant and flavor-packed dinner featuring sweet pineapple, savory teriyaki chicken, and fluffy rice—all baked into colorful bell peppers. Perfect for weeknight meals, meal prep, or freezer-friendly cooking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 stuffed pepper halves (2–3 servings) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian-American Fusion
Ingredients
- 2 large red or yellow bell peppers, halved and seeded
- 1½ cups cooked jasmine rice
- 1 cup cooked shredded chicken (grilled or rotisserie)
- ¾ cup pineapple chunks (fresh or canned in juice, drained and chopped)
- ½ cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions, chopped
- 1 teaspoon minced garlic
- ¼ cup shredded mozzarella or Monterey Jack cheese (optional)
- Salt and pepper to taste
- Sesame seeds and chopped cilantro (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
- Place pepper halves cut-side up on the baking dish. Pre-bake for 10–12 minutes to reduce moisture.
- In a large bowl, mix together the cooked rice, shredded chicken, pineapple, teriyaki sauce, soy sauce, sesame oil, garlic, and green onions until fully combined.
- Taste the mixture and season with salt and pepper.
- Spoon the filling evenly into each pre-baked pepper half. Top with cheese if desired.
- Cover the baking dish loosely with foil and bake for 20–25 minutes.
- Remove the foil and bake an additional 10 minutes, until the tops are golden and bubbling.
- Garnish with sesame seeds and fresh cilantro. Serve hot.
Notes
- Drain pineapple thoroughly to avoid soggy filling.
- For extra crunch, add chopped water chestnuts or slivered almonds.
- You can prepare the filling up to 2 days ahead and refrigerate.
- These peppers freeze well unbaked—store in airtight containers and bake directly from frozen.
Why Teriyaki Pineapple Chicken Rice Stuffed Peppers Work
The Sweet-Savory Magic of Teriyaki Pineapple Chicken Rice Stuffed Peppers
Teriyaki and pineapple are a flavor match made in kitchen heaven. The bold umami of soy sauce, the mellow sweetness of honey or brown sugar, and the acidity of vinegar all blend into teriyaki sauce—and when pineapple joins the mix, the result is a bright, tangy bite that cuts through the richness. That combo becomes even more satisfying when paired with juicy chunks of seasoned chicken and rice that soaks in every drop of sauce.
It’s the kind of flavor layering that makes recipes like BBQ pineapple chicken kabobs or Hawaiian chicken sheet pan irresistible. Stuffing this into peppers not only holds all that deliciousness together—it also adds a fresh, earthy crunch to balance every forkful.
Peppers as the Perfect Edible Bowl
Using bell peppers as a vessel does more than just make the dish photogenic. Red, orange, or yellow bell peppers bring natural sweetness and structure to the table. When baked, they soften just enough to cradle the filling while still offering a light bite. Plus, their vibrant color makes any dinner feel like a celebration.
Each pepper half acts as a built-in portion, making serving easy whether you’re feeding a family or prepping meals for the week. And thanks to the naturally high water content, they help keep the dish juicy without turning soggy—as long as you follow the right roasting tricks, which we’ll cover later. This is a dish that looks impressive, tastes restaurant-worthy, and doesn’t require fancy tools or hours in the kitchen.
Building the Best Stuffed Pepper Filling
Choosing the Right Rice for Teriyaki Pineapple Chicken Rice Stuffed Peppers
When it comes to Teriyaki Pineapple Chicken Rice Stuffed Peppers, not all rice is created equal. You need a grain that can soak up flavor but not turn mushy in the oven. Jasmine rice is my go-to—it’s slightly floral, holds its structure, and beautifully absorbs the teriyaki sauce. Basmati works too if you prefer something with a nuttier aroma. Brown rice can add heartiness, but it needs to be fully cooked before mixing, or it’ll stay tough inside the peppers.
Avoid sticky rice or sushi rice for this dish—they clump too much and can make the texture dense rather than fluffy. If you’re short on time, quick-cook rice or even leftover takeout rice (yes, really) will do the trick. Just fluff it up with a fork and toss it with the warm chicken and sauce so it absorbs flavor before going into the peppers.
Some recipes, like the delicious dump-and-bake chicken tzatziki rice or creamy chili oil pasta, show how a simple grain can carry big flavors. That same principle applies here—your rice is the base, so make it count.
Balancing Flavor and Texture in the Filling
The magic of these stuffed peppers is in the harmony of components. Shredded chicken offers a tender base—rotisserie, grilled, or leftover baked chicken all work. Pineapple chunks should be fresh or canned in juice (never syrup), chopped small so they distribute well without overpowering the mix. Teriyaki sauce needs to be thick enough to cling but not drown the ingredients. If it’s too thin, reduce it on the stove with a bit of cornstarch before mixing.
You’ll want a little crunch for contrast—finely diced water chestnuts or slivered almonds are a fun twist. For even more umami, a sprinkle of shredded cheese on top before baking gives the peppers a golden crown and helps lock in moisture.
It’s this careful balance—sweet from pineapple, savory from chicken, sticky teriyaki, and bright bell pepper—that makes Teriyaki Pineapple Chicken Rice Stuffed Peppers not just dinner, but a dish you crave again and again.
Make-Ahead Magic & Freezer Prep Tips
Can You Make Teriyaki Pineapple Chicken Rice Stuffed Peppers Ahead of Time? Absolutely.
One of the best parts about Teriyaki Pineapple Chicken Rice Stuffed Peppers is how meal-prep friendly they are. You can prepare the entire filling a day or two in advance. Just store it in an airtight container in the fridge. When you’re ready, fill your peppers, bake, and serve. If you’re really tight on time, you can even stuff the peppers completely and refrigerate them unbaked for up to 24 hours—perfect for busy weekdays.
For an even faster dinner, make a double batch of the filling and use the extra in something like these cheesy chicken crescent roll bakes or creamy white chicken enchiladas. The flavors are versatile and delicious even outside the pepper shell.
When baking peppers you prepped ahead, just add a few extra minutes to the cook time. Be sure to loosely cover them with foil for the first half of baking so they heat through without drying out. Remove the foil later to let the tops brown and bubble up.
Freezer-Friendly Tips for Teriyaki Pineapple Chicken Rice Stuffed Peppers
You’ll be happy to know that these Teriyaki Pineapple Chicken Rice Stuffed Peppers freeze beautifully. The trick is to freeze them before baking. Assemble the stuffed peppers, place them in a single layer on a tray, and freeze until solid. Then transfer them to a freezer-safe container or wrap each one individually in foil and place in a zip-top bag. They’ll last up to 2 months.
When ready to eat, you can bake them straight from the freezer. Cover with foil and bake at 375°F for about 45–50 minutes. Uncover for the last 10 minutes to let the tops crisp up. This trick works especially well if you’re into batch-cooking like with chicken ramen stir-fry or garlic butter chicken bites.
Freezing after baking is also an option, but you may risk the peppers becoming softer upon reheating. To preserve that balance between soft and structured, freezing them raw-stuffed is your best bet.
Perfect Bake & Presentation Secrets
How to Keep Teriyaki Pineapple Chicken Rice Stuffed Peppers from Getting Soggy
Soggy stuffed peppers are the enemy of texture. Luckily, it’s easy to avoid if you know a few tricks. First, always pre-bake your empty peppers for about 10–12 minutes at 375°F before stuffing them. This helps release some of their water and keeps the final bake from turning into a steam bath.
Second, avoid overloading the filling with extra sauce. It’s tempting to drown everything in teriyaki, but too much moisture leads to sogginess. A light coating is all you need—just enough to flavor the filling without pooling at the bottom. Let the mixture sit for a few minutes before stuffing so the rice absorbs any excess.
Also, make sure to drain canned pineapple well and pat it dry with a paper towel. This simple step cuts out hidden moisture that would otherwise leak into your peppers while baking.
The same moisture-control rule applies to other great one-dish meals like crispy Chinese honey garlic chicken or the island-inspired huli huli chicken. It’s all about managing water content to preserve flavor and texture.
Serving Ideas That Make It Shine
Plating Teriyaki Pineapple Chicken Rice Stuffed Peppers is as fun as eating them. Serve two halves on a plate garnished with sliced green onions and toasted sesame seeds for a pop of crunch and color. A lime wedge on the side adds brightness and lets guests squeeze extra tang over their peppers.
For a party tray, line them up in a baking dish, drizzle with a little extra warmed teriyaki sauce just before serving, and scatter some fresh cilantro or chopped parsley over the top. They’ll look like you spent hours plating, even though the entire dish took under an hour from start to finish.
Pair them with a light side like a cucumber salad or roasted snap peas, or even mix in tropical sides like coconut rice or grilled pineapple if you want to double down on the island flavor.
Teriyaki Pineapple Chicken Rice Stuffed Peppers holds its own next to other vibrant meals like butter chicken or creamy rotel pasta, but its built-in simplicity and tropical flair make it a go-to for guests or a simple solo dinner that feels special.

Serving Up the Final Words for Teriyaki Pineapple Chicken Rice Stuffed Peppers
Teriyaki Pineapple Chicken Rice Stuffed Peppers are the kind of recipe that makes dinner feel like a celebration without adding stress to your evening. Whether you’re meal prepping, serving guests, or just craving something colorful and packed with flavor, these peppers deliver every time. With the sweet kick of pineapple, the umami punch of teriyaki, and the satisfying comfort of rice and chicken, this dish hits every note.
Better yet, it’s flexible, freezer-friendly, and just as tasty the next day. Like many of the best Paula Recipes, it’s a dish that fits real life—flavorful, easy, and totally reliable.
FAQs
Can you make Teriyaki Pineapple Chicken Rice Stuffed Peppers ahead of time?
Yes, absolutely. Prepare the filling up to two days in advance and store it in the fridge. You can also stuff the peppers and refrigerate them unbaked for up to 24 hours. When ready to cook, just add a few extra minutes to the bake time. If you’re a fan of easy prep like with these garlic parmesan chicken skewers or creamy lemon pasta, you’ll love how these peppers simplify your dinner game.
What type of rice works best Teriyaki Pineapple Chicken Rice Stuffed Peppers?
Jasmine or basmati rice work beautifully for Teriyaki Pineapple Chicken Rice Stuffed Peppers because they stay fluffy and soak up flavor without turning mushy. Quick-cook rice or leftover rice can also work if fluffed properly. Avoid sticky or short-grain rice as they tend to clump and make the filling dense.
Are teriyaki pineapple chicken stuffed peppers freezer-friendly?
Yes, and they’re best frozen before baking. Once assembled, freeze the peppers on a tray until solid, then transfer them to freezer-safe containers. Bake from frozen at 375°F for about 45–50 minutes. This method is as fuss-free as freezing extras of meals like creamy tzatziki rice or cheesy chicken crescent rolls.
How do you keep Teriyaki Pineapple Chicken Rice Stuffed Peppers from getting soggy?
Pre-bake the peppers for 10–12 minutes before stuffing. Drain pineapple well and pat dry. Avoid using too much teriyaki sauce, and let the filling sit a few minutes so the rice can absorb moisture before stuffing. These small steps make a huge difference in keeping texture just right.