The Ultimate Sausage Egg and Cheese Breakfast Roll-Ups: Quick, Delicious, and Beginner-Friendly
The Sausage Egg and Cheese Breakfast Roll-Ups hold a special place in my heart; they were one of the first “real” meals I learned to cook. I remember those frantic college mornings, and this recipe was a revelation – simple ingredients, easy steps, and a warm, satisfying breakfast that felt like a hug.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 8 servings 1x
- Category: Breakfast, Brunch
- Method: Pan-Frying, Scrambling, Rolling
- Cuisine: American
Ingredients
- 8 large eggs: Your fluffy, protein-packed base.
- Salt and pepper to taste: Essential flavor enhancers for your eggs.
- 1 tablespoon milk: The secret to tender, fluffy scrambled eggs. Any type of milk works, including non-dairy.
- 1 tablespoon butter: Adds richness and prevents sticking when cooking eggs.
- 8 breakfast sausage links: The savory, meaty heart of your roll-ups.
- 8 flour tortillas (8-inch size): The perfect soft and pliable wrapper.
- 1 cup shredded cheddar cheese: For that gooey, melty deliciousness.
- Cooking spray: Your non-stick hero for crisping the tortillas.
Ingredient Alternatives for Flexibility
-
- Eggs: Try egg whites or egg substitute for a lighter option.
- Milk: Cream or half-and-half makes eggs richer; water or broth can also add fluffiness.
- Butter: Use olive oil or coconut oil for a dairy-free choice.
- Breakfast Sausage Links: Swap for ground sausage, turkey/chicken sausage, bacon, vegetarian sausage, or diced ham.
- Flour Tortillas: Opt for whole wheat, corn, or low-carb tortillas. For a super low-carb option, large lettuce leaves can be a creative wrapper.
- Shredded Cheddar Cheese: Experiment with other melting cheeses like Monterey Jack, pepper jack, Colby Jack, mozzarella, or Swiss. For tang, try feta or goat cheese. Dairy-free cheese is also an option.
Instructions
Step 1: Whisk the Eggs
In a bowl, whisk 8 large eggs with salt, pepper, and 1 tablespoon milk until well combined and slightly foamy. Whisk vigorously for fluffier eggs!
Step 2: Scramble the Eggs
Heat a non-stick skillet over medium heat with 1 tablespoon butter. Pour in the egg mixture and gently scramble with a spatula until just set and still slightly moist. Remove from heat immediately to avoid overcooking.
Step 3: Cook the Sausage
In another skillet, cook 8 breakfast sausage links over medium heat until browned and cooked through (no pink in the center). Remove and set aside.
Step 4: Prep Your Tortilla Pan
Lightly spray a clean skillet with cooking spray and warm it over medium heat. This pan is for toasting your roll-ups.
Step 5: Assemble Your Roll-Ups
Lay an 8-inch flour tortilla flat. Place a spoonful of scrambled eggs in the center, top with one cooked sausage link, and sprinkle with shredded cheddar cheese.
Step 6: Roll Them Up
Fold the two opposite sides of the tortilla inward over the filling. Then, roll tightly from the bottom edge upwards to enclose the filling. Place seam-side down. Warm tortillas gently if they tear easily.
Step 7: Toast to Golden Perfection
Place the roll-up seam-side down in the pre-heated skillet. Cook for 2-3 minutes per side, until golden and slightly crisp. Don’t overcrowd the pan.
Step 8: Cool and Serve
Remove from the skillet and let cool slightly before serving. Repeat with remaining tortillas and filling. Enjoy your Sausage Egg and Cheese Breakfast Roll-Ups!
Notes
- Mise en Place (Everything in its Place): This fancy French term simply means getting all your ingredients prepped before you start cooking. Whisk your eggs, shred your cheese (if not pre-shredded), and have your sausage ready. This makes the cooking process smooth and stress-free. You’ll feel like a pro!
- Invest in a Good Non-Stick Skillet: Especially for eggs, a reliable non-stick pan makes a world of difference. It prevents sticking, makes cleanup a breeze, and helps you achieve that perfect fluffy texture.
- Reading Ahead: Before you even touch an ingredient, read the entire recipe from start to finish. This helps you understand the flow, anticipate steps, and avoid surprises.