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Zucchini Lasagna with Ground Turkey: A Beginner’s Journey to Low-Carb Comfort

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A delicious and healthy low-carb lasagna with zucchini, ground turkey, and flavorful cheeses. Perfect for beginner cooks.

Ingredients

Scale
  • 4 medium zucchinis, sliced lengthwise
  • 1 lb (450g) lean ground turkey
  • 1 cup (240ml) low-carb marinara sauce
  • 15 oz (425g) ricotta cheese
  • 2 cups (200g) shredded mozzarella cheese
  • ½ cup (50g) grated Parmesan cheese
  • 2 large eggs
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Zucchini: Slice the zucchinis lengthwise into 1/8-inch thick strips. Salt the zucchini slices and let them sit for 10-15 minutes to draw out excess moisture. Pat them dry with paper towels.
  3. Cook the Ground Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it up as it cooks. Drain any excess grease.
  4. Add Garlic and Spices: Add minced garlic, half of the basil and oregano, salt, and pepper to the turkey. Cook for another 2 minutes.
  5. Add Marinara Sauce: Add marinara sauce to the turkey mixture and simmer for 5 minutes. Set aside.
  6. Prepare the Cheese Mixture: In a bowl, mix ricotta cheese, 1 cup of mozzarella, Parmesan cheese, eggs, and remaining herbs. Mix well to combine.
  7. Assemble the Lasagna:
    • Spread a thin layer of the meat sauce in a 9×13 inch baking dish.
    • Layer zucchini slices, overlapping slightly, to cover the bottom of the dish.
    • Spread 1/3 of the cheese mixture over the zucchini, followed by 1/3 of the meat sauce.
    • Repeat layers twice more, ending with meat sauce.
    • Top with remaining mozzarella cheese.
  8. Bake: Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
  9. Let Stand: Let the lasagna stand for 10-15 minutes before serving. This allows the lasagna to set and the flavors to meld, making it easier to serve.

Notes

  • Salt and pat zucchini dry.
  • Cook ground turkey thoroughly.
  • Layer evenly.
  • Let lasagna stand before serving.

Find it online: https://paularecipes.com/zucchini-lasagna-with-ground-turkey-a-beginners-journey-to-low-carb-comfort/