Ingredients
- Cooked chicken breast, sliced or shredded (1 cup)
- Ripe avocado, sliced (½)
- Flour tortilla (1)
- Shredded lettuce (½ cup)
- Diced tomatoes (¼ cup)
- Shredded cheddar cheese (¼ cup)
- Ranch dressing (2 tbsp)
- Salt and pepper to taste
Instructions
- Prepare Ingredients: If you haven’t already, cook and slice or shred the chicken breast. Slice the avocado and remove the pit. Dice the tomatoes. Shred the lettuce if needed. Beginner Note: Having all your ingredients prepped and ready to go before you start assembling the wraps will make the process much faster and smoother. This is a great step to do ahead of time if you’re packing lunches for the week.
- Warm Tortillas: Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to warm them up. This will make them more pliable and easier to roll without cracking or tearing. Beginner Note: You can also warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or even briefly char them over a gas flame for a smoky flavor.
- Assemble Wraps: Lay the warm tortillas flat on a clean surface. It’s helpful to have a large cutting board or clean countertop to work on. Beginner Note: Make sure you have enough space to spread out your ingredients and roll the wraps comfortably.
- Add Lettuce: Add a layer of shredded lettuce on each tortilla, leaving some space at the edges. This will create a barrier between the dressing and the tortilla, preventing it from becoming soggy. Beginner Note: Don’t overfill the tortilla with lettuce, or it will be difficult to roll.
- Add Chicken: Place the cooked chicken slices or shredded chicken on top of the lettuce. You can arrange the chicken in a line down the center of the tortilla or spread it out evenly, depending on your preference. Beginner Note: If you’re using cold chicken, you can warm it up slightly before adding it to the wrap.
- Add Avocado: Arrange the avocado slices on top of the chicken. Make sure the avocado is ripe but not mushy. Beginner Note: If you’re using guacamole instead of sliced avocado, spread it on top of the chicken.
- Add Tomatoes and Cheese: Sprinkle diced tomatoes and shredded cheddar cheese over the avocado. You can adjust the amount of cheese and tomatoes to your liking. Beginner Note: Don’t be afraid to be generous with the fillings!
- Season and Dress: Season the filling with salt and pepper to taste. Drizzle ranch dressing (or your preferred dressing) over the filling ingredients. Beginner Note: Don’t overdress the wrap, or it will become soggy. You can also serve the dressing on the side for dipping.
- Wrap Up: Fold the sides of the tortilla over the filling, tucking them in slightly. Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely. Beginner Note: Rolling the wrap tightly will help it hold its shape and prevent the filling from spilling out. If the tortilla is tearing, you may need to use a larger tortilla or use less filling.
- Serve: Place the wraps seam-side down on a serving plate. If desired, slice each wrap in half diagonally before serving. Beginner Note: Slicing the wraps in half makes them easier to eat and also looks more appealing, especially if you’re serving them to guests.
Notes
- Use rotisserie chicken for a time-saver.
- Warm tortillas for easier rolling.
- Customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dinner, Lunch
- Method: Assembling
- Cuisine: American