Ingredients
Scale
For the Chicken
- 1½ lbs Boneless (skinless chicken breasts)
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Italian seasoning
- ½ tsp Smoked paprika
- ½ tsp Salt
- ¼ tsp Black pepper
- 2 tbsp Olive oil
For the Creamy Tuscan Sauce
- 4 cloves Garlic (minced)
- ½ cup Sun-dried tomatoes in oil (drained and roughly chopped)
- 1 tbsp Sun-dried tomato oil (from the jar)
- 1 cup Chicken broth
- 1½ cups Heavy cream
- 1 cup Freshly grated Parmesan cheese
- 2 cups Fresh baby spinach (packed)
- 1 tsp Italian seasoning
- ½ tsp Red pepper flakes (optional)
- Salt and black pepper to taste
For the Pasta
- 12 oz Fettuccine (or penne, rigatoni, or linguine)
- 1 tbsp Salt (for pasta water)
- Water for boiling
Optional Garnishes
- A small handful Fresh basil leaves
- As much as you like Extra Parmesan (freshly grated)
- To taste Cracked black pepper
- To taste Red pepper flakes
Instructions
- Pat the chicken breasts dry, then rub them with garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat, add chicken, and sear for 5-6 minutes per side until fully cooked.
- In the meantime, boil pasta in salted water until al dente; reserve 1 cup of pasta water before draining.
- In the same skillet, add sun-dried tomato oil and minced garlic, sauté until fragrant, then add chopped sun-dried tomatoes and chicken broth.
- Stir in heavy cream, Italian seasoning, and red pepper flakes; simmer for 4-5 minutes until thickened.
- Gradually add grated Parmesan, stirring until smooth, then add spinach and cooked pasta; toss to combine.
- Slice resting chicken and serve atop pasta, garnished with basil and additional Parmesan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Hauptgericht
- Cuisine: Italian
Nutrition
- Calories: 695
- Fat: 35
- Carbohydrates: 46
- Protein: 50