What is Mediterranean chicken pasta salad made of?

Mediterranean Chicken Pasta Salad is made with cooked pasta, grilled chicken, cherry tomatoes, cucumbers, red onion, olives, feta cheese, and a simple vinaigrette. Some versions include extras like artichoke hearts, capers, or fresh herbs for added flavor.

Can I make Mediterranean pasta salad ahead of time?

Yes! Mediterranean Chicken Pasta Salad is perfect for meal prep. You can prepare it up to a day in advance. For best results, store the dressing separately and mix just before serving to keep the ingredients fresh and crisp.

What dressing goes best with chicken pasta salad?

A light vinaigrette made with olive oil, lemon juice, garlic, and oregano is a perfect match. You can also try a yogurt-based dressing or even a sun-dried tomato vinaigrette for a richer flavor that complements the Mediterranean profile.

How long can I store Mediterranean chicken pasta salad in the fridge?

You can store Mediterranean Chicken Pasta Salad for up to 4 days in the fridge. Use airtight containers and always refrigerate promptly. If the dressing is kept separate, the texture will stay fresher for longer.

Mediterranean Chicken Pasta Salad: 5 Powerful Flavor Boosts

Ingredients

Scale

2 cups cooked rotini or penne pasta
1½ cups grilled chicken breast, sliced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup kalamata olives, sliced
⅓ cup red onion, finely sliced
½ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
¼ cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1 teaspoon dried oregano
Salt and pepper to taste

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Instructions

Cook pasta until al dente, rinse under cold water, and drain.
Season chicken with olive oil, lemon, garlic, and oregano; grill and slice.
In a large bowl, combine pasta, chicken, tomatoes, cucumber, olives, and red onion.
In a small jar, whisk together olive oil, lemon juice, vinegar, mustard, garlic, and oregano to make the dressing.
Pour dressing over salad and toss until evenly coated.
Add feta and parsley, then gently mix.
Taste and adjust seasoning with salt and pepper.
Chill for at least 30 minutes before serving or serve immediately.

Notes

Store dressing separately if prepping ahead.
Optional add-ins: chickpeas, artichoke hearts, sun-dried tomatoes.
For a creamy variation, mix vinaigrette with 1 tbsp Greek yogurt.

Author: Paula
Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Tossed
Cuisine: Mediterranean